Traditional armcare is shoulder biased and does not target the forearm. The muscles and tissues in the forearm are what protect the UCL from injury and increase elbow stability. The Elbow Enforcer targets these muscles, giving your elbow lasting strength and protection.

The FDS muscle is the primary elbow stabilizer and UCL protector. The FDS and UCL share 30-50% of the same area, which means that the FDS acts as a shield for your UCL! Strengthening the FDS strengthens that shield.

Weak FDS muscles can reduce velocity, cause poor command, and increase the risk of injury for pitchers.

Studies have shown that FDS activity alone contributes to medial elbow stability. (Hoshika S, Nimura A, Takahashi N, Sugaya H, Akita K. Valgus stability is enhanced by flexor digitorum). superficialis muscle contraction of the index and middle fingers. J Orthop Surg Res. 2020 Mar 30;15(1):121. doi: 10.1186/s13018-020-01640-7. PMID: 32238189; PMCID: PMC7110663.)

This is a great question!

Strengthening the forearm with Elbow Enforcer will help you build a durable, resilient elbow.

Many factors contribute to each individual's risk of injury, and there is no one-size-fits-all blanket solution. We recommend aligning all facets of your training and performance to decrease the risk of Tommy John.

Please consult a trusted sports medicine professional to develop an injury-prevention plan that is right for you.

We demonstrated consistent increases in the strength of the FDS during testing.

Sports medicine literature supports the fact that the FDS, FCU, and Pronator Teres are the only muscles that attach to the medial epicondyle, and through training can shield and stabilize the UCL.

In a performance setting, most pitchers will use it twice a week on days where they are throwing a bullpen or pitching competitively.

Your purchase of the Elbow Enforcer Device includes the Durability System, which will provide training schedules and tips.

Because the device is built for pitchers, it is intuitive and straight-forward. The Durability System (incl. with purchase) will include Elbow Enforcer Exercises and Tips.

We have done testing and early use with the baseball population, primarily pitchers.

However, many people can benefit from forearm strength.

We are planning on testing with golf, tennis, and pickleball athletes in the near future.

Less than 10 minutes!

Yes! The Elbow Enforcer supports resistance training for 5lb - 30lbs.

One Elbow Enforcer device and a set of light bands. Athletes of all ages and levels need to start with the lightest bands.

Your purchase will give you digital access to the Elbow Enforcer Durability System.

A set of heavy bands will be available to purchase separately.

Please reach out to emily@elbowenforcer.com with information about your team/organization for a quote.

We accept returns within 30 days of delivery. The Elbow Enforcer must be unused in it's original packaging. A 10% restocking fee will be charged.

If you believe that you Elbow Enforcer had a manufacturing error, please contact emily@elbowenforcer.com.

Yes! We offer Shop Pay options at checkout.

Please consult your doctor and rehab team. The Elbow Enforcer is not a medical device.

The Elbow Enforcer is recommended for all skill levels, ages 14+.

Reach out to emily@elbowenforcer.com with any sizing questions.

The Elbow Enforcer is safe with correct use. If you are seeing a doctor or sports medicine professional, consult with them as they will understand your individual condition.

The Elbow Enforcer is not a new training concept, but a much more effective, convenient way of getting results.